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No More!

Posted in: Testimonials  on Tuesday, December 30, 2014

Megan Duran – Max Muscle North Metro Athlete of Westminster

I finally decided to share this.  So many people tell me… “Oh, well it’s easy for you.  You’ve always been in shape.  You just have good metabolism.”…So on and so forth. 

The truth is, for the most part, I have always been in good shape.  I grew up playing sports and dancing four hours a night, four to five days a week.  Although I’m partly Spanish/Italian, trust me that if I stray away from eating healthy, I GAIN WEIGHT!

A couple years ago I let myself go a bit.  The picture on the left is me in September of 2012.  I looked at that picture and remember telling myself…”Megan, oh hell to the no girl, that’s not going to work!”  That day I made a decision to change.  No one could do it for me.  I had no excuses.  I hit the gym, got my nutrition dialed in, and a year later competed in The Rocky Bikini Competition in November, 2013.

I now talk about nutrition and fitness with people just about every day.  People are always asking for advice and I LOVE to help!  I get frustrated with the excuses I hear when explaining the importance of proper nutrition.  I can share all the workouts in the world but without pairing exercise with a healthy diet, you’re just spinning your wheels.  I feel like that’s the main reason people get frustrated and give up. 

My main advice to those who ask is that no one can do it for you.  It’s up to you to make the change!  Cheers to a Happy and Healthy New Year!