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Showing articles in "Workout Guide" category

7 Tips To Spring Clean Your Workouts

Posted in: Workout Guide

Springtime is the time for fresh starts, growth and, most important, changes. When we think of spring, we think of spring cleaning. Yes, your closets and drawers need cleaning out, ... More

Train Now for Your Summer Fitness Adventure

Posted in: Workout Guide

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer bods also need to be maintained ... More

Build Beautiful Glutes

Posted in: Workout Guide

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement. While ... More

How To Build Your Dream Home Gym

Posted in: Workout Guide

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67 percent of membership holders ... More

GET BACK TO YOUR FIGHTING WEIGHT

Posted in: Workout Guide

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the place ... More

Set Specific Physical Fitness Goals To Avoid Burnout

Posted in: Workout Guide

Improving Endurance, Flexibility, Strength, Balance, Stability, and Coordination Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads ... More

Have you tried kickboxing yet?

Posted in: Workout Guide

You should! Here are 10 reasons why you should! 1. Cardio That’s Actually Fun How many people actually enjoy running on a treadmill? No one (unless you’re crazy, haha)! You always hear ... More

Can You Out-Train a Bad Diet?

Posted in: Workout Guide

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against these ... More

Become a Better Student-Athlete

Posted in: Workout Guide

We tracked down a handful of coaches and even a director of athletics – all associated with the Big West Conference, an NCAA Division I member – to find out ... More

Back To the Basics of Weight Training

Posted in: Workout Guide

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when an ... More

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